Everyone at one time or another has felt out of control emotionally. It can be tough to manage our feelings in times of uncertainty. Taking the time to recognize and cope with these feelings supports both overall mental and physical wellness for children and adults. Below are different strategies that everyone in the family can use to regulate emotions and keep those yucky out of control feelings from taking over. If you would like to talk more specifically for your child, please contact me via e-mail for other strategies.
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